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My Secret Weapon for Fat Loss & Fast Metabolism

  Want my number-one fat burner? It’s not sexy, your favorite magazine probably won’t be touting it as the weight loss “miracle” de jour, and I guarantee it won’t be the hot topic at your next dinner...

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Pain Relief That Lasts: 3 Top Pain Relief Strategies

by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert There are 3 main types of pain, and each one has a slightly different pain-relief process: Acute pain – recent onset...

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5 Reasons Snacking Can Stall Fat Loss & Fast Metabolism

  People who attain and sustain fat loss and fast metabolism stick to protein shakes and meals consisting of lean protein, healthy fats, lots of leafy greens and cruciferous veggies, and high-fiber...

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The Health Benefits of Drinking Beer

  Yep, you read that headline right. I’ll admit it, the Hound has always enjoyed kicking back with a nice cold one! I recently had the pleasure of touring a local brew pub, and got an inside look at...

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Could These 5 Habits Be Stalling Your Fat Loss & Fast Metabolism?

  You start your day with a low-sugar, plant-based protein shake. You diligently eat lean protein, leafy green veggies, high-fiber starches, and good fats at every meal. You’ve pinpointed and...

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Workout Technology (TM) – The Evolution Of Fitness

  by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking...

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A Calorie is A Calorie… Or is It?

Remember that professor who lost 27 pounds on the “Twinkie Diet” and argued it didn’t matter how you lost weight if you just reduced your calories? A recent study from Harvard University knocks that...

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Top 3 Fat Loss Exercises + Bodyweight to Dumbbell Progression

by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert People want to know the fastest way to get in shape.
  They want shortcuts… the easy way out.  Those people…Just...

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5 Reasons Eating Chocolate can Help You Stay Lean and Healthy

  You can hardly open a health magazine these days without finding an article touting dark chocolate’s health benefits. Whereas once it mostly existed as a health-food store staple, dark chocolate...

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Why Your Cleanse Could Be Making You More Toxic

  Your best friend just bought a one-week detox kit from Whole Foods, your sister raves about this lemon-juice-and-pepper cleanse, and your mom swears by a “colonic purging” she gets at her...

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